Hair Loss and Vitamins
If you look at taking vitamins for hair loss, you will notice that these are vitamins essential for good health as long as you take them in moderation. Vitamin A is one of the vitamins to increase hair growth, but if you abuse it, it can also result in hairloss. Before taking any vitamins for hair loss or to increase hair growth, you should contact your doctor to find the underlying cause for the hair loss. A blood test will determine if you have a deficiency in any of the necessary vitamins.
There are many different kinds of hair regrowth vitamins available in the market today, but do they really work? Manufacturers claim that they do, but be cautious about these claims because there are many bogus hair regrowth products out there. Many people have spent hundreds of dollars on ‘no-fail hair growth formulas’ only to find out in the end that they do not work.
Hair loss generally indicates a deficiency in vitamin B1, vitamin C, lysine and iron. Vitamin C’s antioxidant properties help to make skin and hair healthy by aiding body metabolism, and converting fat and carbohydrates into energy. It helps in the development of healthy collagen that binds tissues together. Hence it is effective in preventing breakage and split ends. Vitamin C is present in good quantities in Citrus fruits, strawberries, pineapple, tomatoes, green peppers, potatoes and most dark green vegetables.
B-complex vitamins play a big part in keeping skin and hair healthy. Biotin helps to produce keratin. This may help to keep your hair from going gray and from falling out.
It is found in Brewer’s yeast, whole grains, egg yolk, liver, rice, and milk. The daily recommended dose is 150 to 300 micromilligrams (mcg).
Vitamin B6 is another nutrient that prevents hair loss and promotes the production of melanin within the body. Melanin is responsible for providing the hair with color. Sources of this vitamin are found in brewer’s yeasts, liver, whole grain cereals, vegetables, organ meats, and egg yolks. Limit consumption to 1.6 mg a day, as high doses cause you to feel numbness in the hands and feet.
Vitamin E: It aids in circulation of blood in the scalp. Rich sources of Vitamin E are wheat germ oil, soybeans, cold pressed vegetable oils, raw seeds and nuts, green leafy vegetables, and dried beans.
Folic Acid is the number one most important vitamin for hair loss prevention. It has long been hailed as a vital part of women’s health, especially for pregnant women, but few people realize that it can also play a big role in keeping your hair on top of your head where it belongs. Taking folic acid vitamins for hair loss prevention can not only greatly decrease your chances of experiencing hair loss to begin with, as well as help to prevent future hair loss.
By: Hutch Peter
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The overdose of Vitamin A can bring to hair loss as well as the lack of it, because the increased production of sebum blocks hair follicles not allowing the new strands to grow.
The key vitamins to take are A, B6, B12 and C. Also try and include Folic acid and biotin in your diet.
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[...] from hair loss. Individuals who need this type of vitamin can have it both in the form of pills (vitamin supplements), and through vegetables and fruits which are very rich in vitamin B. The biotin and hair loss [...]